how do you define a healthy lifestyle

Keep a journal for two weeks making a note of what food eat. ( i do not drinking and smoking) how much exercise took( i go to gym once a week ) how well slept ( around 7 hours per day) how you felt in general when you happy or sad how you relax and the amount of support you had from fellow students, friends, family and faculty. 3000 words for task 1 . the weight will be 20%
reflect in four area which are relevant to you. ( i am a girl from china) do you lead a healthy lifestyle. how do you define a healthy lifestyle. who decides. focus on two areas and give a detailed analysis which recommendations for change. 2000 words for task 2. the weight will be 60%
the weight of reference will be 10%.
i attached the assignment outline
the menu i only have five days please choose some courses per day, other five days please decide by yourself according to the style of the menu i gave. to evaluate an individual lifestyle. images can be used.

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