Which of the following statements is true of stress-management programs?
|Establishing healthy habits and evaluating and changing behaviors that interfere with good health help avoid the damaging effects of stress.
|Effective stress-management programs exclude cognitive-behavior therapy.
|Coping effectively with stress is essential for good mental health but extremely harmful for good physical health.
|Many organizations have become less motivated to help their workers cope with the stressful circumstances due to the cost of stress-management programs.