Focus on two key outcomes from your ICSRLE results: (1) your overall stress level and (2) your particular stressors. Total your responses to each item to find your score on the survey. Scores on the ICSRLE can range from 0 to 147. Higher scores, of course, indicate higher levels of exposure to stress. Now review the items that you rated with either 2 or 3. Higher scored items indicate those stressors are more of an issue for you and are therefore perhaps issues that you might want to focus your attention on resolving. As you review your responses to the survey, think about the following: What have been your major stressors over the past month? Which environmental stressors have you experienced? What internal stressors have you experienced? What particular insights do you have about your level of stress as well as your particular stressors?
