1. According to the text, what is the RDA for Protein (2pts):

1. List each of your five days for Protien in the table below. Also, total the five days and find the average for those days (2pts):

1. In one to two paragraphs, please describe how you did on your protein consumption (2pts):

***Reminder: A paragraph consists of an:

• Introduction

∙ 3-5 supporting detailed sentences

∙ Conclusion

1. List 3-5 food examples (if any) from your food diary (2pts):
   1. Animal Sourced:
   2. Plant Sourced:
2. In one to two paragraphs, what kinds of protein consumption changes would you make to your diet (2pts)?

***Reminder: A paragraph consists of an:

• Introduction

∙ 3-5 supporting detailed sentences

∙ Conclusion