Order instructions
Use these websites to complete the assignment.
University of Sydney – http://www.glycemicindex.com/
Harvard Health Publications Harvard Medical School –http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
- Using the glycemic index, prepare a meal that would be completelylow glycemic. This meal needs to contain a main entrée, a side dish, a dessert and a beverage. Please record the glycemic number next to the food choice. For example, if oranges were chosen for dessert than the number 44 would be written in the # line provided.
Main Entrée #1:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
Main Entrée #2:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
- Using the glycemic index provided in the above article, prepare a meal that would be completelyhigh glycemic. This meal needs to contain a main entrée, a side dish, a dessert and a beverage.
Main Entrée #1:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
Main Entrée #2:
(#_______)
Side Dish:
(#_______)
Dessert:
(#_______)
Beverage:
(#_______)
- What is the importance of understanding high glycemic index and low glycemic index?
Use these websites to complete the assignment.
University of Sydney – http://www.glycemicindex.com/
Harvard Health Publications Harvard Medical School –http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm
