For each of the following client cognitions, forecast how the client will behave. Then develop a more positive, coping thought.
A. “I’ve never been able to stick to any low-calorie diet for more than a week.”
B. “The food doesn’t taste any good without salt.”
C. “There are chocolate chip cookies in the cupboard, and I sure could use a few after the day I’ve had. I deserve a treat.”
D. “Here is a commercial break on my television show. Guess I’ll check the refrigerator.”
E. “That leftover pie looks good, but I don’t need it.”
F. “I’ve blown my whole diet eating that apple pie with ice cream. What’s the use?”
G. “I don’t have time to prepare all of that special food today.”
