1. a) Define the following terms

i) Under nutrition [3 pts]

ii) Malnutrition [3 pts]

iii) Over nutrition [3 pts]

iv) Basal metabolic rate [3 pts]

b) Describe the four methods used to assess energy and nutrition deficiencies. [8pts]

2. a) State the diet- planning principles and briefly describe how each principle helps in diet planning. [10pts]

b) Name the five food groups in a food guide pyramid and identify several foods. [5pts]

c) How are food groups plans used in planning meals [5 pts]

3. a) State the atoms that carbohydrates are made of State the monosaccharides and disaccharides important in nutrition. In what foods are these sugars found? [5pts]

b) State the health benefits of fibres in the diet. [5pts]

c) Outline some of the harmful effects of excessive fibre intake? [5pts]

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