Compare and contrast two theories or modalities tied to mindfulness and the relationship to wellness across the lifespan. In 3 pages:

– Identify the two theories/modalities and what makes them unique to lifespan wellness.

– Articulate how these unique approaches could impact your own personal wellness plan.

– Identify whether or not these would be something you could integrate into your own life and how you would do it.

( JUST AN EXAMPLE: As these, both relate to wellness across the lifespan, compare and contrast the benefit of animal therapy to teenagers and the impact of a positive living environment for a teenager. If you had teenagers living with you, would you and how would you integrate either for the benefit of these teenagers and for what benefit)

Follow the instruction below.

** I need 3 pages

** Identify and summarize important points

** NO copy or plagiarism