As propagated by Dr. Robert c Atkins, Atkins diet is defined as a weight loosing diet characterized high consumption of protein coupled by low fat consumption. According to this type of weight loss diet, it allows limitless consumption to beef, poultry, cheese and any other protein diet while on the other hand strictly curbing uptake of carbohydrates such as sugar, bread, fruits vegetables and even milk. To justify this perspective, Atkins diet, uses a theory popularized by Dr. Atkins which affirms that the consumption of carbohydrates consequently relates to the production of insulin by the body. In so doing this, the body triggers the hunger sensation making the humanity overeat, and this process results into an eminent weight gain (6). In addition, Atkins proved that persons that were on this type of diet plan experienced diminished levels of appetite and their bodies consequently utilized their fat reserves to produce energy as opposed to burning of glucose obtained from ingesting of calories. Hence the burning of body fat as fuel for energy proved to be a factor in weight loss.
However, Atkins diet has a flipside to it. Medically, there is a major concern in regards to identifiable risks factors that are linked to high protein consumption and its adverse effects on kidneys. Increased cholesterol levels leads to lifestyle diseases such as cancer and heart disease. Contrary to popular belief, Atkins’ diet restrictions to food stuff such as fruits and vegetables denies the body the much needed fiber coupled with essential vitamins and minerals. All the above factors contribute to compromised immunity giving way to unhealthy living. Statistically, it has been proven that Atkins dieters have difficulty in maintaining the plan on a long term basis (6). Majority of the persons under the diet complained about taste. To cushion against this, they satisfied themselves by consuming more fat. This proved to be a major setback to the diet plan in a weight loss aspect. However, the challenges associated to issues of diet selection are still being encountered irrespective of the popular claim appropriate diet selection is safe on a long-term basis.
The main aim of Atkins diet is to turn around eating habits, to aid in weight loss and help trim it for longer. Atkins diet also claims to lend a hand in improving health conditions such as metabolic syndrome and high blood pressure. Hence, the diet boosts the amount of energy levels within the body (6). Ideally, Atkins diet is very appealing as compared to other diet plans on the basis that one gets to enjoy the quantity and type of food offered.
The main aim of the Atkins diet as advocated by Dr. Atkins himself is the right combinations of carbohydrates, fats and proteins in the right proportions to achieve optimal weight loss and maintain overall health status (6). Atkins diet plays an essential role in preventing health issues such as diabetes and heart disease that are heightened by products of high carbohydrate diets.

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