- Why does your exercise (the base exercise from the FIFA 11+) need to be performed in the context of injury prevention in team sport (or rehabilitation)? Provide evidence linking the muscles, the capability targeted (strength/coordination), and the injury of interest. This is a one page maximum answer and MUST NOT reference your results (10 marks).
- A Practical Applications section (maximum two pages). In this section tell the ‘coach’, ‘practitioner’, ‘personal trainer’, or ‘health professional’, how the data from your experiment can be applied and used. Bridge the gap between laboratory science and the field practitioner. Do not use this section to point out limitations in what you did and how you did it. Try to tell the coach whether it matters of not if they use a given exercise and the variations recommended from the FIFA 11+. What are real-world recommendations you can come up with that are directly linked to the data you have obtained? (20 marks).
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