Describe in detail, three self management programs you might use to decrease
or increase some personal behavior. You must use reinforcement theory only.
You must select at least three personal behaviors and at least one self
management program for each personal behavior for this topic. You must
analyze each behavior and the proposed self-management program, citing
research evidence for effectiveness, drawbacks and advantages. The personal
behaviors need not be your own. (Despite the length of this description, this is
one of the more readily researched topics. This question may personalize your
research and writing.)
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