The benefits of getting quality sleep have significant effects on our mental and physical health. Take some time to consider the quality of your own sleep in the past few months and discuss the effects (positive and/or negative) it has had on your well-being. Describe your typical sleep pattern and discuss whether or not you plan to change it. In either case, What are the most effective interventions for sleep disturbance that you think would fit for you? Identify at least two strategies that have been show to be effective in recent research studies that you can use to improve the amount of quality of your sleep. Be sure to cite at least two sources (preferably published within the past five years; one can be your textbook).