The conception of Paleo diet is understood in regards to the type of foods that were consumed by human in the Stone Age periods. Paleo diet comprises of foods such as meat, fish and different kinds of vegetables and fruits that were the only food stuff available during the generation of the early humans. Humans ought to have evolved to embrace the diets’ specifications they preferred during the Stone Age. Fundamentally, a substantial percentage of the world’s population continues to grow fat every single day based on the unhealthy diet that comprises of processed foods (1). Ideally, staying healthy would mean that the humanity would have to adhere to the diet specifications that were conceptualized by the early humans several decades ago. Evidently, humans are still evolving in spite of the fact that a significant amount of the evolution come into the limelight a few centuries ago.
Paleo diet outlines the significance of lactose tolerance that was invented by the ancestors. Lactose tolerance enables people to access the nutritional benefits of calcium and calories that can only be found in large quantities in milk products. The modern paleo diets discourage excessive consumption of traditional products based on the fact that they are pre-historically inconsistent with the health status of the humanity (1). As a result, it would be in order to outline the fact that matters of historical accuracy should not be linked to the underlying myths behind nutrition. Paleo diet sensitizes on the consumption of ancient ancestral food products that encompass dairy products, grains and legumes. In this regard, customized fad diets that are linked to Paleolithic diet play a fundamental role in enhancing the health benefits of the humanity. In addition, the modern nutritional guidelines tend to adapt to the Paleolithic diet on the sense that they support humans’ immunity to an identifiable risk factors such as health factors.
The consumption of processed foods explains the popular prevalence and dominance of cases of obesity, heart diseases and diabetes. These health concerns could be easily solved through strict adherence to paleo diets that offers a promising and a healthy life. However, the critics of paleo diets argue that the humanity of the ancient times was not adapted to specific modern fad diets, and this idea should not be used to prevent the humanity from the consumption of processed food products. Paleo diet not only improves immunity to various diseases but also establishes a platform for understanding how diverse diseases and health concerns could be dealt with through a consideration of healthy diet choices. Besides, the choice of paleo diet enhances metabolic syndrome, and this assists in the short-term improvement of the health status of an individual (1). On the same note, battling with cases of blood pressure and the adverse effects of triglycerides could be easily contained through the consumption of various kinds of Paleolithic foods.

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