Describe in detail, three self management programs you might use to decrease

or increase some personal behavior.  You must use reinforcement theory only.

You must select at  least  three personal behaviors and at least one self

management program for each personal behavior for this topic.  You must

analyze each behavior and the proposed self-management program, citing

research evidence for effectiveness, drawbacks and advantages. The  personal

behaviors  need not be your own.  (Despite the length of this description, this is

one of the more  readily researched  topics. This question may personalize your

research and writing.)

 

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