1. Describe five components that need to be considered when implementing an imagery training
program.
2. Discuss the research investigating imagery and group dynamics.
3. Think of a sport or physical activity you enjoy (or used to enjoy). If you were to use imagery to help
improve your performance as well as enhance your participation experience, how would you put
together an imagery training program for yourself? What would be the major goals of this
program? What factors would you have to consider in order to enhance the effectiveness of your
imagery?
