ANAT062L1 – Anatomy of Human Motion Lab – Prosection – Critique 6
For each exercise involving the KNEE joint ONLY, label the type of contraction and the Plane of Motion occurring for each phase of the movement, then list the agonist(s) and Axis of Rotation (prime movers) primarily responsible for causing/controlling those movements for each phase. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric. There are video hyperlinks of the exercises to ensure you understand the movement occurring.
| Initial movement (lifting) phase | Secondary movement (lowering) phase | ||||||
| Exercise | Joint | Type of Contraction – Plane of Motion | Agonist(s) – Axis of Rotation
|
Exercise | Joint | Type of Contraction – Plane of Motion | Agonist(s) – Axis of Rotation
|
| Sissy Squat (Lowering phase) | KNEE | Sissy Squat (Return to start) | KNEE | ||||
| Glute Ham Raise (Lowering phase)
|
KNEE | Glute Ham Raise (Return to start) | KNEE | ||||
| Vertical Jump – 41.7in (Lowering phase) | KNEE | Vertical Jump (Leaving the ground) | KNEE | ||||
| Landmine Bulgarian Split-Squat
(Lowering phase) |
KNEE | Landmine Bulgarian Split-Squat
(Return to start) |
KNEE | ||||
| Hack Squat (Lowering phase) | KNEE | Hack Squat (Return to start) | KNEE |
