Discuss the research investigating imagery and group dynamics.

 

1. Describe five components that need to be considered when implementing an imagery training

program.

 

2. Discuss the research investigating imagery and group dynamics.

 

3. Think of a sport or physical activity you enjoy (or used to enjoy). If you were to use imagery to help

improve your performance as well as enhance your participation experience, how would you put

together an imagery training program for yourself? What would be the major goals of this

program? What factors would you have to consider in order to enhance the effectiveness of your

imagery?

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