Discuss the research findings concerning the acute and chronic effects of exercise on anxiety and          depression.

 

1.  You are coaching a high school team (pick your sport), and the team has a habit of losing

concentration at critical times during the competition. You want to work with the athletes to

enhance their concentration skills and keep their attention focused throughout the competition.

Describe the drills, exercises, and strategies you would use with the team to help the members

build concentration skills.

 

 

2. Discuss the research findings concerning the acute and chronic effects of exercise on anxiety and

depression.

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